萧条

瑜珈’s regulating 和 energizing properties can help alleviate many of the symptoms of mild depression*. 瑜珈 postures will activate 和 move prana in the body, open the heart center, stimulate the nervous system 和 balance the body-mind-spirit. A slow, gentle practice is recommended; do not overexert yourself or you may end up more tired than you began. 实践 as often as possible; daily is most beneficial.

瑜珈 Postures
使用我们的 击败蓝调 顺序作为一般做法,并从我们的完整内容中添加或强调 抑郁姿势清单.

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呼吸山
实践 迪尔加纳迪·索达纳(Nadi Sodhana) 呼吸调节剂可减轻压力,并使身体,心脏和心灵平静。如果过度疲劳,请练习 卡帕拉巴蒂·普雷纳山 使身体充满活力。

冥想
冥想可减轻压力,使心灵平静,减少消极情绪并产生积极的态度。单独和/或在瑜伽练习的开始和结束时使用以下一种方法: 瑜珈 冥想, 心轮冥想, 咒咒.

文章
Healing 萧条 with 瑜珈
比百忧解更好?
Can 瑜珈 Banish the Blues?
天然百忧解

书籍和视频
瑜珈: the Path to Holistic Health
瑜珈 as Medicine
瑜珈 Therapy
瑜珈 for Wellness
瑜珈 RX

网络资源
在线抑郁症筛查测试
抑郁症治疗中心

瑜珈 is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice.

  • 瑜珈 Therapeutics

    瑜珈 Therapy is the use of yoga postures, meditation 和 pranayama to help the body naturally heal 和 balance itself. Check out our 瑜珈 Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. 瑜珈 Therapy Guides
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    Each month 瑜珈Basics’s readers can 输入 a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, 和 yoga festival tickets! 输入本月赠品!
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