瑜珈’s regulating 和 energizing properties can help alleviate many of the symptoms of mild depression*. 瑜珈 postures will activate 和 move prana in the body, open the heart center, stimulate the nervous system 和 balance the body-mind-spirit. A slow, gentle practice is recommended; do not overexert yourself or you may end up more tired than you began. 实践 as often as possible; daily is most beneficial.
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瑜珈 is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice.