瑜珈 101: The Basics

瑜伽是大量精神技术和实践的集合,旨在整合思想,身体和精神,以实现对宇宙的启蒙或统一。通常认为是“yoga”在西方真的 Hatha 瑜珈, 上e of the many paths of 瑜珈. The different paths of 瑜珈 emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment.

Though 瑜珈’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results.  It is not a religion, but a practice of personal inquiry and exploration.  As the cultural and religious diversity of practitioners attest, 瑜伽哲学 谈到可以纳入任何信仰体系的普遍真理。



Hatha 瑜珈: The Physical Path

Hatha 瑜珈

What is commonly called 瑜珈 in the West is technically Hatha 瑜珈. Hatha 瑜珈 (ha=”sun” tha=”moon”)通过体式(瑜伽姿势),呼吸法(瑜伽)的练习达到心身精神的结合… 阅读更多→

History of 瑜珈

瑜珈’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings 上 瑜珈 were… 阅读更多→

The Four Ashramas of 瑜珈

印度的传统文化促进了四个Ashramas(即精神生活的各个阶段),为精神追求者提供了一个简单的生活计划框架。每个Ashrama都定义了一个级别… 阅读更多→

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  • 瑜珈 Therapeutics

    瑜珈 Therapy is the use of 瑜珈 postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our 瑜珈 Therapy section to learn which 瑜伽士c practices have been shown to have healing qualities for common complaints. 瑜珈 Therapy Guides
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    Each month 瑜珈Basics’s readers can 输入 a new giveaway for a chance to win a great 瑜珈 prize. Previous prizes have included 瑜珈 books, clothes, and 瑜珈 festival tickets! 输入本月赠品!
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